Senior Nutrition Tips

Introduction: The Cornerstone of Healthy Aging For seniors in Victoria, BC, maintaining independence and a high quality of life is paramount. While many factors contribute to healthy aging, one of the most critical is senior nutrition. A well-balanced diet is the fuel that powers an active, vibrant life, helping to manage chronic conditions, maintain energy levels, and support cognitive health. However, as we age, our nutritional needs change, and challenges can arise that ma